Natural honey is a delicious and effective way to fuel your workout. Packed with raw sugars, honey provides your body with the instant energy it needs to push through those tough sets. Unlike processed sugar, honey also contains vitamins that can support muscle recovery and reduce inflammation. To best leverage the benefits of honey for your worko

the vast majority of honey you find in grocery retailers is pasteurized. The significant warmth of pasteurization kills unwelcome yeast, increases honey’s coloration and texture, eliminates any crystallization, and extends its shelf lifestyle. nevertheless, the process get more info also destroys many of honey’s effective nutrients. As you mig